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"Discover the Source of your Happiness & Power"

You Are the Master...


Fact: Contrary to popular belief, our happiness and well-being do NOT depend entirely on external circumstances. Rather, our happiness and well-being result directly from our inner experiences - such as the thoughts and feelings that shape our perception of the world and of ourselves.

Therefore, should it not be a priority for all humans to become Masters of their inner worlds? Instead of spending our lives trying to fix things "out there", could we finally be ready to end the struggle by becoming more aware and skilled at self-regulating what's happening "in here"?

Should we not empower our children by gifting them with this life-changing knowledge that is mindfulness and emotional awareness? 

It's time to take your power back! Contact me to start your mindfulness & emotional awareness training.

Lise Villeneuve

Benefits of mindfulness and deep breathing

About Lise Villeneuve

Lise holds an Honor’s degree from the University of Alberta (B.A./Psychology Major), is a Certified Health & Wellness Advisor (Institute for Integrative Nutrition, New-York), as well as a Reiki master. Over the years, she has created, taught and published multiple mindfulness & emotional awareness programs / workshops for various organisations.


Lise helps individuals tap into the source of their happiness and power by helping them get realigned with the wisdom and guidance of their own heart. Lise uses a mindfulness-based approach with a strong focus on emotional awareness to empower people of all ages to become more self-aware, self-regulated and content. Over the past decade, Lise has witnessed how mindfulness, emotional literacy, meditation and spiritual understanding are powerful catalysts that radically transform lives. This results in more vitality, more joy, more fulfillment, as well as less stress, less anxiety and less frustration.

Lise compassionately listens and intuitively guides from a place of loving awareness of your full potential. She offers the necessary training, resources and insights that ultimately lead you to the source of your own happiness and power. Lise helps you help yourself for life through applied knowledge, sharpened awareness, and increased confidence in your own ability to control and shape your inner-world.

Lise is fully bilingual in English and French. She recently published a comprehensive mindfulness & emotional awareness program designed specifically for kids that is available on Amazon.



Linda F. Ensley, MBA. 

"Lise Villeneuve's approach to teaching mindfulness is unique and effective. With her Mary Poppin's type bag of tools, metaphors and examples, Lise has been able to help seniors learn the principles of Mindfulness that they can apply to their lives. For several, these tools have been life changing. Teaching how to control emotions, reduce chronic pain, and cope with the kinds of issues seniors face on a daily basis, has made a measurable impact on the seniors at the Edmonton Seniors Centre. If you have a chance to hear her speak or take one of her classes, I encourage you to avail yourself of the opportunity. It can change your perspective and your life." 
-Linda F. Ensley, MBA. Assist. Executive Director of the Edmonton Senior Centre at the Edmonton General Hospital

Kari Peterson