"Discover the Source of your Happiness & Power"

You are what you're seeking...


Stop. Take a deep breath.

Just for a moment, pay attention to the sensations you are feeling in your body.

Do you feel mostly comfort or discomfort right now?

If you are feeling discomfort, this is a gift. Discomfort is your mindfulness bell. Ding! It's inviting you to pay attention so that you can come back into balance, harmony and well being.

I am here to remind you that you are already what you are seeking - beneath the layers of struggle and resistance created by the mind.


The way back into feeling contentment, happiness, inner peace, joy, love and fulfilment is through your discomfort. It's time to stop running away from it. Are you ready to embrace it with unconditional compassion? It will positively change your life!

With Love,

Lise Villeneuve


About Lise Villeneuve

Lise holds an Honor’s degree from the University of Alberta (B.A./Psychology Major), is a Certified Health & Wellness Advisor (Institute for Integrative Nutrition, New-York), as well as a Reiki master. Over the years, she has created, taught and published multiple mindfulness & emotional awareness programs / workshops for various organisations.


Lise helps individuals tap into the source of their happiness and power by helping them get realigned with the wisdom and guidance of their own heart. Lise uses a mindfulness-based approach with a strong focus on emotional awareness to empower people of all ages to become more self-aware, self-regulated and content. Over the past decade, Lise has witnessed how mindfulness, emotional literacy, meditation and spiritual understanding are powerful catalysts that radically transform lives. This results in more vitality, more joy, more fulfillment, as well as less stress, less anxiety and less frustration.

Lise compassionately listens and intuitively guides from a place of loving awareness of your full potential. She offers the necessary training, resources and insights that ultimately lead you to the source of your own happiness and power. Lise helps you help yourself for life through applied knowledge, sharpened awareness, and increased confidence in your own ability to control and shape your inner-world.

Lise is fully bilingual in English and French. She recently published a comprehensive mindfulness & emotional awareness program designed specifically for kids that is available on Amazon.

Resources for your Journey..




Linda F. Ensley, MBA. 

"Lise Villeneuve's approach to teaching mindfulness is unique and effective. With her Mary Poppin's type bag of tools, metaphors and examples, Lise has been able to help seniors learn the principles of Mindfulness that they can apply to their lives. For several, these tools have been life changing. Teaching how to control emotions, reduce chronic pain, and cope with the kinds of issues seniors face on a daily basis, has made a measurable impact on the seniors at the Edmonton Seniors Centre. If you have a chance to hear her speak or take one of her classes, I encourage you to avail yourself of the opportunity. It can change your perspective and your life." 
-Linda F. Ensley, MBA. Assist. Executive Director of the Edmonton Senior Centre at the Edmonton General Hospital

Kari Peterson

"I have been searching a long time for a program that would take what I was learning myself - how to be a more conscious adult - and explain it in a kid friendly way. Lise has created that program! I was so excited when I found it! My eight year old son loved it! The follow up stories and activities really drove the concepts home in a meaningful way and allowed my son to experience hands on learning. As a mother and an early childhood educator, I would highly recommend Lise's program to anyone with children. It makes the concepts of mindfulness, being in the present moment and learning about feelings and emotions fun and easy to understand."

-Kari Peterson, BEd, British Columbia

Jessica Chiu

"We brought Lise in to facilitate an on-site workshop on emotional literacy for my staff. We are a not-for-profit before and after school care program, and we do have some children in our care who have anxiety and who could use more coaching on emotional regulation. Lise was able to provide us with great insight, and offered us some techniques to use in helping children to calm down, and to help them identify what they are feeling. Her workshop was very interactive, which was great. She was wonderful to work with, as she asked me what I was hoping to get out of a workshop, and tailored it to my needs. I also wanted to invite parents to the workshop, as I felt it would be beneficial for them. Lise was very open to that as well." 


-Jessica Chiu, Executive Director of McKernan Child Care Society

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