The Paradox of Peace: How We Unknowingly Support War
Click on the image for the video related to this blog post: https://youtube.com/shorts/lfZqleqk5Ps?feature=share In our quest for peace,...
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Self-Regulate & Optimize your Well-Being with Mindfulness, Meditation and Emotional Awareness.
Conscious Living Solutions is a leading provider of transformative tools for optimal well-being. With a unique blend of mindfulness, psychology, and spirituality, we empower individuals to live consciously and to cultivate a more meaningful and fulfilling life. Through online resources, coaching sessions, and workshops, Conscious Living Solutions supports individuals on their journey towards self-awareness, growth, inner peace and joy.
"It has been my experience that true well-being and genuine happiness can only come from within," says Lise Villeneuve, founder of Conscious Living Solutions. "Our goal is to empower individuals to live consciously, to be fully present in the moment, and to take their power back by learning how to self-regulate their own inner peace."
We offer the following resources to help individuals feel empowered, happy, energized and peaceful:
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Mindfulness Programs (online and in-person)
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Emotional Awareness Training
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Guided Meditations and Affirmations
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Meditative Mindfulness Stories for all ages
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Printable Guidance Cards
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Books, Videos & more
The Benefits of Mindfulness:
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Reduces stress
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Enhances focus, concentration and attention.
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Improves emotional health & can reduce depression
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Increases resilience
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Enhances self-awareness
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Improves relationships and enhances empathy
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Reduces anxiety
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Improves sleep quality
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Promotes physical health
The Benefits of Meditation:
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Benefits Cardiovascular Health
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Improves Sleep
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Alleviates Pain
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Boosts Immunity
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Reduces psychological stress
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Improves Concentration and focus
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Promotes Emotional Well-Being
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Enhances Self-Awareness
The Benefits of Emotional Awareness:
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Improves mental health
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Enhances Communication Skills
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Builds empathy and compassion
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Improves decision making
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Reduces impulsive behaviors
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Enhances leadership skills
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Improves conflict resolution
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Increases personal well-being
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Promotes psychological flexibility
About Lise Villeneuve...
Lise is French-Canadian and currently lives in Edmonton, Alberta. She holds an Honor’s degree from the University of Alberta (B.A./Psychology Major), is a Certified Health & Wellness Advisor (Institute for Integrative Nutrition, New-York), as well as a Reiki Master. Over the years, she has created, taught and published multiple mindfulness & emotional awareness programs / workshops for various organisations.
Lise has been dedicated to her own spiritual journey of increased inner freedom for decades now, and it brings her great joy to lovingly guide others along the way. Using a mindfulness-based approach with a strong focus on emotional awareness, Lise is skilled at empowering people of all ages to become more self-aware, self-regulated, clear and content.
Over the years, she has witnessed how mindfulness, emotional literacy, meditation and spiritual understanding are powerful catalysts that radically transform lives. This inevitably results in more vitality, more joy, more fulfillment, as well as less stress, less anxiety and less frustration. Read more about Lise.
Testimonials
Linda F. Ensley, MBA.
"Lise Villeneuve's approach to teaching mindfulness is unique and effective. With her Mary Poppin's type bag of tools, metaphors and examples, Lise has been able to help seniors learn the principles of Mindfulness that they can apply to their lives. For several, these tools have been life changing. Teaching how to control emotions, reduce chronic pain, and cope with the kinds of issues seniors face on a daily basis, has made a measurable impact on the seniors at the Edmonton Seniors Centre. If you have a chance to hear her speak or take one of her classes, I encourage you to avail yourself of the opportunity. It can change your perspective and your life."
-Linda F. Ensley, MBA. Assist. Executive Director of the Edmonton Senior Centre at the Edmonton General Hospital
Kari Peterson
"I have been searching a long time for a program that would take what I was learning myself - how to be a more conscious adult - and explain it in a kid friendly way. Lise has created that program! I was so excited when I found it! My eight year old son loved it! The follow up stories and activities really drove the concepts home in a meaningful way and allowed my son to experience hands on learning. As a mother and an early childhood educator, I would highly recommend Lise's program to anyone with children. It makes the concepts of mindfulness, being in the present moment and learning about feelings and emotions fun and easy to understand."
-Kari Peterson, BEd, British Columbia
Jessica Chiu
"We brought Lise in to facilitate an on-site workshop on emotional literacy for my staff. We are a not-for-profit before and after school care program, and we do have some children in our care who have anxiety and who could use more coaching on emotional regulation. Lise was able to provide us with great insight, and offered us some techniques to use in helping children to calm down, and to help them identify what they are feeling. Her workshop was very interactive, which was great. She was wonderful to work with, as she asked me what I was hoping to get out of a workshop, and tailored it to my needs. I also wanted to invite parents to the workshop, as I felt it would be beneficial for them. Lise was very open to that as well."
-Jessica Chiu, Executive Director of McKernan Child Care Society
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