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Mindfulness Training with Lise

Mindfulness is a Superpower!

Over the past decades, I have been working with people from all walks of life as a counselor, health and wellness advisor, life coach, Reiki master, spiritual mentor, and mindfulness instructor. As much as I love these different modalities that are all powerful in their own unique ways, I have found mindfulness to be the most effective and life-changing discipline that radically enhances well being, contentment and our capacity for self-empowerment in a simple, yet permanent way.

This unique 10-week Mindfulness Training Program, tailored for individuals aged 14 and up, is a comprehensive journey designed to enhance your life at every level. It offers an in-depth exploration into the world of mindfulness, emotional intelligence and spiritual awareness. Whether you are seeking to manage stress, improve focus, or cultivate a greater sense of well-being, this program provides the tools and insights to help you achieve these goals.

Mindfulness training is more than just a practice – it's a way of living. In this program, you will learn how to integrate mindfulness into your daily life, enhancing your ability to remain present, aware, and balanced in a variety of situations. Through guided meditations, practical exercises, and personalized coaching, you will discover how to navigate life's challenges with a calmer and more centered approach.

Participants of our mindfulness training report significant improvements in their mental clarity, emotional regulation, and overall sense of happiness. By learning to tune into your thoughts and feelings without judgment, you will develop a deeper understanding of yourself and your surroundings. This heightened awareness not only brings inner peace but also fosters stronger relationships with others.

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What To Expect During Our Sessions...


I want you to feel recharged, grounded, peaceful and clear after every single session. I also want you to learn as much as possible, apply what you're being taught, relax deeply, and access the subconscious part of your brain - which is the doorway to changing old habits and beliefs that can hold you back or sabotage your conscious efforts. In order to achieve all these goals, I have created meditative audio recordings that will allow you to relax deeply, learn effortlessly, and go into Alpha and Theta brainwaves, thus allowing you to tap into your subconscious mind. You will remain fully awake and aware during our sessions (this is not hypnosis) and you will leave feeling refreshed, uplifted, more informed and self-aware. The meditative recordings I have created specifically for this program offer the benefit of freeing me up, and this allows me to go into a deeper state of presence where I can focus on radiating out healing energy while you are learning and practising.

During your 10-week mindfulness and emotional awareness training program, I will work with you on an individual basis. We will meet once a week for 50 minutes in-person.

Some Highlights of What You Will  Learn...

  • Emotional literacy and awareness: the relationship between your thoughts, body sensations, emotions, moods, attitudes, behaviours and energy levels and how you can best manage these to feel your best.

  • The purpose and meaning of your different emotions.

  • How to work with your emotions instead of fighting them.

  • The important differences and roles of your limbic (animal) brain vs your neocortex (rational).

  • How to manage discomfort and the crucial role it plays in your well-being.

  • How to self-regulate moods and attitudes to feel empowered, calm and clear.

  • Proper breathing and self-awareness techniques.

  • Thoughts 101 and emotional self-regulation.

  • Meditation training and powerful visualizations.

  • Strategies for problem-solving, conflict resolution, managing difficult emotions, releasing negativity & holistic healing, and much more.


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Ready to Upgrade Your Life?

Each session costs $87 CAD (plus applicable taxes) payable one week in advance (Subscribe Button), or you can pay for all 10 sessions upfront at the reduced rate of $75 CAD + taxes / session (Pay Now Button).

 Please contact me before paying.


When Can We Get Started?

Please fill in the form below to apply, or contact me if you have any questions.

I look forward to working with you! Click here if you're having trouble with the form below.

What You Will Get From Your Training...

  • 10 individual sessions with Lise where you will be guided, motivated, inspired and taught how to tap into the source of your own happiness and power for the rest of your life!

  • Advanced knowledge about your own thoughts, feelings, emotions and behaviours that will give you much more clarity and control over the way you feel and act

  • A solid mindfulness practice (breathing, meditation, awareness, non-judgement) that you will be able to rely on for the rest of your life whenever you need to center yourself

  • Evidence-based strategies, tools and techniques that you can rely on to lower your stress, reduce conflict & increase your well-being whenever your life gets challenging

  • Increased confidence in your own capacity to self-regulate your well-being, more clarity, more energy, more inner peace and more contentment

  • Personalized recommendations, feedback and support from Lise


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