top of page
3.jpg
Resources For Well-Being

Welcome To Our Mindfulness
& Well-Being Video Library

Embark on a transformative journey with our exclusive range of mindfulness and well-being tools, thoughtfully curated by Lise Villeneuve. Whether you're new to the practice of mindfulness or looking to deepen your existing practice, our collection is designed to cater to your unique needs. Here, you'll discover a variety of videos and resources, each created to enrich your life by fostering peace, balance, and emotional wellness.

​

In today's fast-paced world, taking a moment to pause and connect with your inner self is more important than ever. Our mindfulness tools are tailored to help you do just that. From guided meditations to insightful exercises, these resources are perfect for reducing stress, enhancing self-awareness, and cultivating a sense of serenity in your daily life. Join us in this journey towards a more mindful, balanced, and fulfilling life. Start exploring our transformative wellness tools today and unlock the door to personal growth and mental clarity.y.

THIS is the ROOT of ADDICTION #addictionrecovery #happiness #depression
00:57
SUPERCHARGED with Wise Willy

THIS is the ROOT of ADDICTION #addictionrecovery #happiness #depression

Did you ever notice that every single thing you do, you do it to make yourself feel better? Yup. Sometimes you do something because you’re afraid of what will happen if you don’t do it. In this case, you’re trying to avoid feeling bad, which is still wanting to make yourself feel better. During the day, we’re constantly trying to self-regulate our moods with things like food, coffee, alcohol, exercise, social media, shopping, you name it. It makes sense that we want to feel as good as possible, right? Problems start when we begin depending on these things to regulate ourselves. This is when we become vulnerable to addiction. A way out of these addictive patterns is to learn emotional awareness, which allows us to easily self-regulate our moods through knowledge and understanding. It’s powerful, so check out my full mindfulness and emotional awareness program I wrote for kids! Namasté! www.wisewilly.com
Why Does NOBODY Know THIS!? #mentalhealth #happiness #depression
00:58
SUPERCHARGED with Wise Willy

Why Does NOBODY Know THIS!? #mentalhealth #happiness #depression

Your mind is like a very powerful computer. It’s brilliant, and you can be grateful for it. However, nobody on this planet tells you that using your mind as your personal counselor or advisor will seriously mess you up! I repeat. Using your mind as your personal counselor or advisor will mess you up! Why? Because the data your mind has collected over time is infinitely miniscule compared to the data of the Universe. Your personal mind has ONLY collected data from your past experiences. It knows the things you LIKED, and the things you DISLIKED. If you use your mind as your counselor, guess how it’s going to advise you? It'll be 100% biased by your past experiences. It doesn’t truly know what’s best for you. Instead of asking your mind for personal advice, stay fully open to whatever life brings your way. Deal with things as they come. Namasté! www.wisewilly.com
THIS is Your PURPOSE! #happiness #lightworker #healer
00:56
SUPERCHARGED with Wise Willy

THIS is Your PURPOSE! #happiness #lightworker #healer

You’ve probably noticed that we’re living in crazy times. The level of INSANITY on this planet has reached an all-time high! If you’re listening to this video now, that tells me that you’re waking up to your spiritual essence and you’re asking yourself “what’s my purpose here?” Your purpose, my friend, is to shine your light and share your love and compassion with others. There is so much healing to do. Look around. People are struggling everywhere. The earth herself is shifting into a higher frequency, and we’re being challenged to do the same by letting go of our old egoic ways. We’re being called to evolve, to heal ourselves, and to be healers in our own ways. We're here now to embrace our full power as spiritual beings. You are important! You are here NOW to help transition the planet into a New Earth. Keep shining! Namasté! www.wisewilly.com
AVOID THIS in the MORNING! #happiness #affirmations #manifestation
00:58
SUPERCHARGED with Wise Willy

AVOID THIS in the MORNING! #happiness #affirmations #manifestation

What’s the first thing you do right after you wake up? Did you know that your first waking hour in the morning is a very special time that has a huge impact on the rest of your day? When you wake up, you’re like a blank canvas, because your conscious mind took a break during the night and freed you from its programming. Shortly after you wake up, you’re still in a very relaxed, altered state of consciousness, very similar to a hypnotic state. You’re completely open and your mind is very impressionable. Are you going to start your day by nourishing yourself with toxic energy coming from the news or social media? Are you going to focus on concerns, or worry about your day? If you do this every morning, don’t be surprised if you don’t feel your best! Give yourself a few minutes each morning to nourish yourself with uplifting, inspirational messages and affirmations. Plant the seed for a great day! It’ll change your life! Namasté! www.wisewilly.com
Do THIS For a RADICALLY Different EXPERIENCE! #innerchild #empowerment #happiness
00:51
SUPERCHARGED with Wise Willy

Do THIS For a RADICALLY Different EXPERIENCE! #innerchild #empowerment #happiness

Many people are so hard on themselves all day long! Today, I challenge you to be your own cheerleader, your motivational coach! For every little thing you accomplish, give yourself praise! Talk to yourself like you are the parent to a sweet little child that needs encouragement. Show your inner-child compassion, understanding, love, acceptance and kindness. Try to have at least one positive message for your inner-child every hour. I guarantee you will experience a very different day, especially if you have a tendency to be critical with yourself. Try this out, and if you like, share what your experience was like in the comments. Namasté! www.wisewilly.com
What Are YOU Waiting For? #happiness #now #relationship
00:58
SUPERCHARGED with Wise Willy

What Are YOU Waiting For? #happiness #now #relationship

Are you waiting to achieve or get something so that you can finally feel good? Are you waiting for that perfect partner, ideal job, perfect weight or a goal to be completed so that you can finally be happy and at peace? I have a question for you. What’s preventing you from feeling happy and at peace right now? Think about it. If you’re not able to feel content now, or you don’t fully understand WHY you don’t feel fulfilled and happy right NOW, you won’t feel happy once you reach your goals. You’ve been doing this your whole life, right? It’s time to get off the hamster wheel and learn how to make the present moment the most beautiful moment in your life! Free yourself from your worries from the past and the future. Use the power of gratitude to upgrade your attitude. You can do it! Namasté! www.wisewilly.com
Soothing HIGH VIBE MUSIC: Relaxation, Meditation, Stress Relief, Calm Ambiance #relaxationmusic
01:05:34
SUPERCHARGED with Wise Willy

Soothing HIGH VIBE MUSIC: Relaxation, Meditation, Stress Relief, Calm Ambiance #relaxationmusic

Ground yourself, reduce stress & RELAX with this HIGH VIBE, powerful MUSIC. 1-hour of bliss to elevate your frequency.
THIS is REQUIRED for HAPPINESS #happiness #freedom #selfrealization
00:56
SUPERCHARGED with Wise Willy

THIS is REQUIRED for HAPPINESS #happiness #freedom #selfrealization

Happiness is only possible when we are...free! This includes freedom from our own concepts and ideas. It includes freedom from our compulsive thinking, and freedom from our emotional reactions. Most importantly, it means freedom from the constant pull towards our desires, and freedom from the constant push against our fears. This might sound overwhelming, but there’s really only ONE thing to do to experience genuine happiness. LET GO. Be brave enough to look inside yourself, see how there’s a big mess in there, and start cleaning out the garbage! Notice how your energy is constantly moving in the direction of your fears and your desires. What would happen if, instead of getting involved with that energy, you just sat back and observed it without taking the bait? I challenge you to try this today! Free yourself and discover true happiness! Namasté! www.wisewilly.com
HIGH VIBE MUSIC: Healing, Meditation, Relaxation, Stress Relief, Calm Ambiance #meditationmusic
01:05:57
SUPERCHARGED with Wise Willy

HIGH VIBE MUSIC: Healing, Meditation, Relaxation, Stress Relief, Calm Ambiance #meditationmusic

Elevate your frequency with 1 hour of POWERFUL, beautiful calming MUSIC. Ideal for relaxation, meditation, healing, reading, studying, creating a calming ambiance, stress relief and boosting your mood and your energy.
  • YouTube
  • Amazon
  • Facebook
bottom of page