Printable Daily Reminders to Strengthen Emotional Resilience

(Free for a limited time only)

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During these trying times with the Coronavirus, we all need to be extremely mindful about what we are focusing on, what we are believing and  repetitively thinking about, and what we are telling ourselves. How are we processing the sometimes very intense negative feelings stirred up in our bodies? How can we help our children, family members and friends to stay emotionally resilient?

We've created 15 simple daily reminders you can print and share. These are powerful mindfulness & emotional literacy tools that will help you to increase your well-being while reducing your stress and feelings of powerlessness. Each reminder has a black and white mandala you can color for relaxation.


These daily reminders are being offered to you at no cost to thank you for being a member of the Conscious Living Solutions Community. Feel free to share!

Below are more downloadable mindfulness & emotional literacy resources for children. Take good care of yourselves! We're all in this together.

Lise Villeneuve

Creator of Conscious Kids

Lesson A

Stopping with the bell & deep belly breathing

  • Overview: Two fundamental mindfulness exercises explained

  • Story: Tim & the Magic Bell

  • Activity: Deep belly breathing and stop with the bell


Lesson B

Thoughts create emotions

  • Overview: How our thinking influences our feelings and perceptions

  • Story: Suzy Meets Skittles the Squirrel (part 1 of 2)

  • Activity: Thoughts colour our experience


Lesson C

The body responds to negative or positive thinking

  • Overview: How to easily monitor positive or negative thinking

  • Story: Suzy and the Poisonous Apples (part 2 of 2)

  • Activity: Mind in a jar


Lesson D

Dealing with strong emotions

  • Overview: How to use mindfulness to stay grounded when an emotional storm comes

  • Story: Peter and the Storm

  • Activity: Relaxation meditation


Lesson E

Understanding the language of emotions

  • Overview: Decoding emotions and using them as a tool to feel good and stay aligned

  • Story: Rudy and the Moody Meter

  • Activity: Vibrational scale of emotions


Lesson F

The power of thoughts

  • Overview: Understanding the three reasons why our thoughts are so powerful

  • Story: Christopher and the Treasure Chest (part 1 of 3)

  • Activity: Paint your energy field


Lesson G

How energy works

  • Overview: The law of attraction explained in simple terms

  • Story: Christopher and the Law of Attraction (part 2 of 3)

  • Activity: Positive focus collage


Lesson H

Turning a negative situation into a positive one

  • Overview: Understanding the power of positive focus and affirmations

  • Story: Christopher and the Big Spill (part 3 of 3)

  • Activity: Create a positive affirmation


Lesson I

Being the watcher, or the awareness

  • Overview: Understanding our essential nature, or our true Self

  • Story: Annie the Troublemaker (part 1 of 3)

  • Activity: Being the awareness


Lesson J

All about the ego

  • Overview: Understanding the ego -its purpose and pitfalls

  • Story: Annie’s Dream (part 2 of 3)

  • Activity: Pop goes the ego


Lesson K

How the ego tricks us

  • Overview: How to be mindful of the ego’s multiple traps

  • Story: Annie Feels Trapped (part 3 of 3)

  • Activity: Heart or ego?


Lesson L

 The hurt feelings we keep inside

  • Overview: Understanding why it sometimes feels good to hold on to negativity

  • Story: Jason and the Monster

  • Activity: What does your monster look like?


Lesson M

Three choices in the now

  • Overview: How to remain peaceful in any situation

  • Story: Maya’s Secret (part 1 of 2)

  • Activity: Dealing with our triggers


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