How are you? As I share in this brief video I made today, (link to this video) many of us look "out there" - in the world, to try and fix how we feel "in here". That's because we don't realize (or we forget) that we have a very powerful inner-thermostat that allows us to self-regulate our own well being and happiness from within. This year, life has pushed me to really put my self-awareness and self-regulation skills to the test like never before. I can say without the shadow of a doubt that mindfulness and emotional awareness - with a conscious perspective, offer an incredibly direct and effective pathway to freedom, peace and contentment.
It is my great joy and passion to continue to share this life-changing knowledge with you. My method is unique, effortless, relaxing, empowering and uplifting. To know more about it, please visit my website.
P.S. No, I did not get beaten up. I "beat" what had no business being on my face. :) (This one is for you, mon cher Guillaume)