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How to Move From Apathy/Depression/Sadness/Anger to Enthusiasm and Joy

Contrary to popular belief, nothing in the world "out there" can MAKE us feel ANYTHING without our consent. The source of our feelings and emotions is always internal, and there is only one way to permanently release the trapped negative emotions that hold us back from experiencing things like enthusiasm and joy. See the video below for details.

***New! Guided meditation to let go of old emotional baggage & increase vitality:

The Mindful Minute with Lise Villeneuve:

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