Pause Café Meetup...

Life is busy. We are so caught up in "doing" that many of us have forgotten how to just "be". When we allow ourselves to be what we truly are - spiritual beings - we access our inner wisdom. This is a direct doorway to joy, healing, creativity, love, fulfillment and inner peace.

Pause Café is a sacred space where I honour and welcome the powerful spiritual being that you are. Together, we take a pause from the busyness of life to enjoy a warm beverage, to listen to some calming music and to engage the creative, holistic side of our brain by colouring mandalas. I may feel moved to read you a true inspirational story if I feel that it will uplift you. During this open, unstructured time together, I am fully present for you mentally, emotionally and energetically. As a Reiki Master, I have been trained to radiate and transmit healing, calming, loving energy to the people around me.

When we silence our minds, we can start to hear the whispers of our hearts. From this place of grounded presence, deep insights may arise, or essential questions may present themselves. I invite you to freely express whatever comes up - whether that's a question, an insight or an emotion. I will gently remind you to breathe and to fully embody the moment. Pause Café is all about reconnecting to our spiritual essence and gracefully embracing whatever comes up in this safe, healing, non-judgmental space.

Contact me to arrange a time for a Pause Café meetup in Edmonton. Must be paid in full at least one week before our meeting.

  • $ 85 /  hour (for 1 session)

  • 4 sessions at $ 80 /  hour

(discount rate for 4 sessions) Total of $320 

Please note:

•  If you are late for an appointment, the session will be shortened accordingly
•  If you are unable to make an arranged appointment please let me know 48hrs in advance (minimum) or forfeit the appointment and fee
•  Cancellations with more than 48 hrs notice may be re-scheduled

About Me

I am a Health Coach certified by the Institute for Integrative Nutrition, as well as an experienced counsellor that has worked with individuals and groups. I completed a degree in Psychology (with distinction) at the University of Alberta. I have given multiple workshops and talks on topics such as mindfulness, emotional intelligence, well-being and spirituality. I have created free health and wellness programs that are available on my website, . I am the author-singer-songwriter of the book and music CD « 13 chansons pour entendre son coeur», as well as the creator of an extensive mindfulness program for children called Conscious Kids. I am a certified Reiki Master and a homeschooling mom who is passionate about conscious parenting.