Conscious Kids Lessons

From A to Z

Lesson A

Stopping with the bell & deep belly breathing

  • Overview: Two fundamental mindfulness exercises explained

  • Story: Tim & the Magic Bell

  • Activity: Deep belly breathing and stop with the bell


Lesson B

Thoughts create emotions

  • Overview: How our thinking influences our feelings and perceptions

  • Story: Suzy Meets Skittles the Squirrel (part 1 of 2)

  • Activity: Thoughts colour our experience


Lesson C

The body responds to negative or positive thinking

  • Overview: How to easily monitor positive or negative thinking

  • Story: Suzy and the Poisonous Apples (part 2 of 2)

  • Activity: Mind in a jar


Lesson D

Dealing with strong emotions

  • Overview: How to use mindfulness to stay grounded when an emotional storm comes

  • Story: Peter and the Storm

  • Activity: Relaxation meditation


Lesson E

Lesson F

Understanding the language of emotions

  • Overview: Decoding emotions and using them as a tool to feel good and stay aligned

  • Story: Rudy and the Moody Meter

  • Activity: Vibrational scale of emotions


The power of thoughts

  • Overview: Understanding the three reasons why our thoughts are so powerful

  • Story: Christopher and the Treasure Chest (part 1 of 3)

  • Activity: Paint your energy field


Lesson G

How energy works

  • Overview: The law of attraction explained in simple terms

  • Story: Christopher and the Law of Attraction (part 2 of 3)

  • Activity: Positive focus collage


Lesson H

Turning a negative situation into a positive one

  • Overview: Understanding the power of positive focus and affirmations

  • Story: Christopher and the Big Spill (part 3 of 3)

  • Activity: Create a positive affirmation


Lesson I

Being the watcher, or the awareness

  • Overview: Understanding our essential nature, or our true Self

  • Story: Annie the Troublemaker (part 1 of 3)

  • Activity: Being the awareness


Lesson J

All about the ego

  • Overview: Understanding the ego -its purpose and pitfalls

  • Story: Annie’s Dream (part 2 of 3)

  • Activity: Pop goes the ego


Lesson K

How the ego tricks us

  • Overview: How to be mindful of the ego’s multiple traps

  • Story: Annie Feels Trapped (part 3 of 3)

  • Activity: Heart or ego?


Lesson L

 The hurt feelings we keep inside

  • Overview: Understanding why it sometimes feels good to hold on to negativity

  • Story: Jason and the Monster

  • Activity: What does your monster look like?


Lesson M

Three choices in the now

  • Overview: How to remain peaceful in any situation

  • Story: Maya’s Secret (part 1 of 2)

  • Activity: Dealing with our triggers