Conscious Kids Lessons

From A to Z

Lesson A

Stopping with the bell & deep belly breathing

• Overview: Two fundamental mindfulness exercises explained

• Story: Tim & the Magic Bell

• Activity: Deep belly breathing and stop with the bell

$7.77

Lesson B

Thoughts create emotions

• Overview: How our thinking influences our feelings and perceptions

• Story: Suzy Meets Skittles the Squirrel (part 1 of 2)

• Activity: Thoughts colour our experience

$7.77

Lesson C

The body responds to negative or positive thinking

• Overview: How to easily monitor positive or negative thinking

• Story: Suzy and the Poisonous Apples (part 2 of 2)

• Activity: Mind in a jar

$7.77

Lesson D

Dealing with strong emotions

• Overview: How to use mindfulness to stay grounded when an emotional storm comes

• Story: Peter and the Storm

• Activity: Relaxation meditation

$7.77

Lesson E

Lesson F

Understanding the language of emotions

• Overview: Decoding emotions and using them as a tool to feel good and stay aligned

• Story: Rudy and the Moody Meter

• Activity: Vibrational scale of emotions

$7.77

The power of thoughts

• Overview: Understanding the three reasons why our thoughts are so powerful

• Story: Christopher and the Treasure Chest (part 1 of 3)

• Activity: Paint your energy field

$7.77

Lesson G

How energy works

• Overview: The law of attraction explained in simple terms

• Story: Christopher and the Law of Attraction (part 2 of 3)

• Activity: Positive focus collage

$7.77

Lesson H

Turning a negative situation into a positive one

• Overview: Understanding the power of positive focus and affirmations

• Story: Christopher and the Big Spill (part 3 of 3)

• Activity: Create a positive affirmation

$7.77

Lesson I

Being the watcher, or the awareness

• Overview: Understanding our essential nature, or our true Self

• Story: Annie the Troublemaker (part 1 of 3)

• Activity: Being the awareness

$7.77

Lesson J

All about the ego

• Overview: Understanding the ego -its purpose and pitfalls

• Story: Annie’s Dream (part 2 of 3)

• Activity: Pop goes the ego

$7.77

Lesson K

How the ego tricks us

• Overview: How to be mindful of the ego’s multiple traps

• Story: Annie Feels Trapped (part 3 of 3)

• Activity: Heart or ego?

$7.77

Lesson L

 The hurt feelings we keep inside

• Overview: Understanding why it sometimes feels good to hold on to negativity

• Story: Jason and the Monster

• Activity: What does your monster look like?

$7.77

Lesson M

Three choices in the now

• Overview: How to remain peaceful in any situation

• Story: Maya’s Secret (part 1 of 2)

• Activity: Dealing with our triggers

$7.77